We used to offer two standalone nutrition courses: Habit Hacker & Macro Mastery.
However, we decided add these courses as a continued resource for your in the Stronger by the Day app to use during your training!
You can find all of this information and resources in Module 7 which will cover:
- The Basics of Nutrition
- Hydration Techniques
- Nutrition Camps
- Hands Portion Guide
- Macros 101
- Eating Behaviors
- Factors that Influence Food Intake
- Factors that Influence Output
- Macro Tracking Tools
- Beyond Macros
- Supplements
- Support for Fat Loss Goals
- Support for Body Recomposition Goals
- Support for Muscle Gain Goals