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While our training runs in periodized blocks, the long-term macro-cyclical nature of our training means the single, biggest contributor to progress will be consistency. Showing up and putting in work week after week and month after month will be the biggest driver to getting stronger and building muscle over time. We also write our training so that no single session or week will make or break your progress. You are better off hopping into training as soon as possible rather than waiting for the “perfect time” to join.