Subscription FAQ

• Managing Your Subscription
• User Account Deletion Request
• Can I Cancel My Subscription at Any Time?
• Can I Pause My Subscription?
• When Should I Join?

Program FAQ

• Macrocycles and Training Splits: Why Do These Look Different Cycle to Cycle?
• What Are the Express and Weekly Training Frequency Options?
• What are Cluster Sets?
• What Fitness Level Is Required to Join Stronger By The Day?
• Glossary of Common SBTD Terms and Abbreviations
• What Does the Program and Training Look Like?

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App FAQ

• What is the Stats Page?
• How to Track and Review Data in the SBTD Journal
• How Can I Modify or Substitute Exercises?
• Dumbbell (DB) Exercises: Should I Log One or Both Weights?