Subscription FAQ

• Managing Your Subscription
• User Account Deletion Request
• Can I Cancel My Subscription at Any Time?
• Can I Pause My Subscription?
• When Should I Join?

Program FAQ

• Macrocycles and Training Splits: Why Do These Look Different Cycle to Cycle?
• What are the Express and the Weekly Training Frequency features?
• What are Cluster Sets?
• What Level of Fitness Do I Need to be to Join SBTD?
• Let's Talk Terms: Common Terms and Abbreviations Used in SBTD Programming
• What Does the Program and Training Look Like?

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App FAQ

• What is the Stats Page?
• Tracking Your Data in the Journal on the SBTD App
• How Can I Substitue Exercises?
• Dumbbell (DB) Exercises: Do I Track One DB or Both?