FAQ
Subscription FAQ
- Managing Your Subscription
- How to Delete Your Account
- When Should I Join? (Short answer: Now.)
- How to Cancel or Pause Your Subscription
- SBTD Referral Rewards
- When Should I Join?
Program FAQ
- I’m Pregnant — Can I Switch to the Plus+1 Program?
- Glossary of Common SBTD Terms & Abbreviations
- Is There a Nutrition Component?
- What Is a Training Max, and How Do I Adjust It in the App?
- When Does the Program Update?
- What Does the Program and Training Look Like?