Yes! We've had many SBTD members make the switch from the Stronger By the Day App to the Plus+1 App, and vice versa. Whether you're trying to conceive (TTC), pregnant, or postpartum, our Plus+1 programming was specifically made to safely guide you so you can continue your strength journey while expecting.
Our Plus+1 programming is separate from our Stronger By the Day programming. To access this content, you will need to download the Plus+1 App in the App Store or Google Play Store and proceed to sign up for a new subscription.
Currently, we do not have the option to pause your Stronger By the Day subscription. You can keep it active or cancel the subscription and resubscribe when you are ready to return. You will not lose any of your data— just sign back up with your original email address.
When should you switch from SBTD to the Plus+1 program?
There is no right or wrong time. However, we suggest switching once you find out you are pregnant. This will allow you to start working on your breathing and bracing cues. The Trying to Conceive (TTC) phase will look similar to and update the same as Stronger By the Day. However, it is designed to taper and adjust during the prenatal and postpartum phases.