Program FAQ
- Macrocycles and Training Splits: Why Do These Look Different Cycle to Cycle?
- What are the Express and the Weekly Training Frequency features?
- What Level of Fitness Do I Need to be to Join SBTD?
- Let's Talk Terms: Common Terms and Abbreviations Used in SBTD Programming
- What Does the Program and Training Look Like?
- When Does the Program Update?
- What Is My Training Max and What Should I Enter in the App?
- Is There a Nutrition Component?
- I’m Pregnant! Can I switch to the Plus+1 Program?