Program FAQ
- I’m Pregnant — Can I Switch to the Plus+1 Program?
- Glossary of Common SBTD Terms & Abbreviations
- Is There a Nutrition Component?
- What Is a Training Max, and How Do I Adjust It in the App?
- When Does the Program Update?
- What Does the Program and Training Look Like?
- What Fitness Level Is Required to Join Stronger By The Day?
- Why Can’t I Access the Program on the Website?
- What Are the Express & Weekly Training Frequency Options?
- Macrocycles & Training Splits