Program FAQ
- Macrocycles and Training Splits: Why Do These Look Different Cycle to Cycle?
- What Are the Express and Weekly Training Frequency Options?
- What are Cluster Sets?
- What Fitness Level Is Required to Join Stronger By The Day?
- Glossary of Common SBTD Terms and Abbreviations
- What Does the Program and Training Look Like?
- When Does the Program Update?
- What Is a Training Max, and How Do I Adjust It in the App??
- Is There a Nutrition Component?
- I’m Pregnant – Can I Switch to the Plus+1 Program?