Stronger By the Day has fully transitioned to an app-only platform.
Previously, subscriptions and training were offered through the website. With the launch of the Stronger By the Day app, all programming, subscriptions, and resources are now accessed exclusively through the app. Website-based training is no longer supported.
If your subscription was purchased in-app, you won’t be able to access the program on the website. The website is no longer maintained for active training.
Why the App?
The app allows us to deliver a more complete, flexible, and personalized training experience — far beyond what was possible on the website. The website previously offered only a limited 5-day-per-week Gym and Bodyweight program, while the app includes expanded features and ongoing updates.
What the App Includes
The Stronger By the Day app provides full access to:
Exercise tracking and workout logging
Journal and notes features
Stats tracking for main lifts (Squat, Bench Press, Deadlift, Hip Thrust, and Overhead Press)
Personalized weight recommendations based on your saved Training Maxes
Weekly training options (3, 4, or 5 days)
Express Gym workouts and optional conditioning
Resource videos for main lifts
Exercise substitutions and alternatives
Nutrition modules and resources
All new features, improvements, and updates are released exclusively through the app.