Stronger By the Day does not include a built-in nutrition program or coaching within the app.
However, the app does provide optional nutrition education resources that you can reference alongside your training.
What Nutrition Resources Are Available?
You can find educational nutrition content in Module 6 of the app, which includes information on:
Nutrition fundamentals
Hydration strategies
Nutrition camps
Hand-portion guide
Macros 101
Eating behaviors
Factors that influence food intake
Factors that influence energy output
Macro tracking tools
Beyond macros
Supplements
Support for fat loss goals
Support for body recomposition goals
Support for muscle gain goals
These materials are educational only and meant to be used at your own pace. They are not a prescriptive meal plan and are not required to follow the training program.
Optional: High Protein Meal Prep Recipe Guide
For members who want practical meal ideas, we offer an optional High Protein Meal Prep Recipe Guide.
You can purchase the recipe guide:
During checkout when first signing up, or
At any time with an active subscription by going to Settings > Downloads in the app
This guide is designed to complement the training and nutrition education resources but is completely optional.